Food database and calorie counter

Boar's Head

Peppenero Garlic Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Monounsaturated Fat

1.000g

Cholesterol

30mg

10%

Sodium

600mg

26%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 17 08:07 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (26%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

11g

There are 70 calories in 2 oz (56 g) of Boar's Head Peppenero Garlic Ham.

Calorie breakdown: 26% fat, 11% carbs, 63% protein.

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Other Types of Ham:

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