Food database and calorie counter

Blue Apron

Seared Cod

Nutrition Facts

Serving Size

1/2 meal kit prepared (493 g)

Amount Per Serving

Calories

680

% Daily Values*

Total Fat

6.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

78.00g

28%

Dietary Fiber

12.0g

43%

Sugars

6.00g

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 18 07:48 PM

Source: FatSecret Platform API

34%

of RDI*

(680 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (10%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

680

Fat

Carbs

78g

Protein

43g

There are 680 calories in 1/2 meal kit prepared (493 g) of Blue Apron Seared Cod.

Calorie breakdown: 10% fat, 58% carbs, 32% protein.

Related Fish from Blue Apron:

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