Food database and calorie counter

Black Bear

Classic Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

490mg

21%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

3mg

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Sep 22 10:29 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (8%)

Protein (78%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

11g

There are 60 calories in 2 oz (56 g) of Black Bear Classic Ham.

Calorie breakdown: 8% fat, 14% carbs, 78% protein.

Related Ham from Black Bear:

Hickory Smoked Maple Ham
Honey Cured Ham
Cooked Ham
Virginia Baked Deli Ham
Brown Sugar & Molasses Ham Steak

More Products from Black Bear:

Potato & Egg Salad
Beef Polska Kielbasa
Choice Roast Beef
Gourmet Breast of Chicken
Italian Dry Sausage
	view all black bear products

Other Types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Kentucky Legend Diced Ham Hickory Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.