Food database and calorie counter

Betty Crocker

Grains & Quinoa Salad

Nutrition Facts

Serving Size

1/2 cup prepared (49 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

34.00g

12%

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Apr 14 07:39 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (17%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

210

Fat

3.5g

Carbs

34g

Protein

There are 210 calories in 1/2 cup prepared (49 g) of Betty Crocker Grains & Quinoa Salad.

Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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