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Food database and calorie counter Source: Member

Best Choice

Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chelc12 on 20 Feb 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
Carbohydrates, 28g (54%) Fat, 9g (39%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
28g
Protein
4g
There are 210 calories in a 2 waffles serving of Best Choice Waffles.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Related Waffles from Best Choice:

Multi Grain Waffles

More products from Best Choice:

Real Bacon Bits
Brown Rice
String Cheese
Snack Mix
Sugar Free Reduced Calorie Pancake and Waffle Syrup
  view all best choice products

Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
 
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Recently eaten by:

BeckyBaby65
on 16 May 2013
texasheart
on 01 January 2013

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