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Benihana

Chicken & Steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.100g
16%
Trans Fat
0.200g
Cholesterol
115mg
38%
Sodium
120mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 23 08:38 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
0g
Protein
33g
There are 210 calories in 1 serving of Benihana Chicken & Steak.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Steak from Benihana:

Yakisoba with Steak (Catering)
Hibachi Steak Rice (Catering)
Buddha Filet Mignon
Hibachi Filet Mignon
Spicy Fried Rice with Steak (Catering)
Hotei Yakisoba Steak
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Related Chicken from Benihana:

Chicken & Shrimp (5 Pcs)
Hotei Hibachi Chicken
Hibachi Chicken Rice (12 oz)
Hotei Yakisoba Chicken
Spicy Fried Rice w/ Chicken ( 6 oz)
Spicy Fried Rice w/ Chicken (24 oz)
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Other Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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