| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Benihana Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Benihana:
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Popular Items: Chicken, Cocktails, Fish, Rice, Rolls, Salmon, Seafood, Shrimp, Steak, Sushi, Tuna, more...
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Chicken (3.5 oz)
Per 1 serving - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 22.00g
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Chicken (7 oz)
Per 1 serving - Calories: 280kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 44.00g
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Chicken (For Yakisoba)
Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 15.00g
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Hibachi Chicken - Children (5 oz)
Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 31.00g
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Chicken Tenders
Per 1 serving - Calories: 560kcal | Fat: 31.00g | Carbs: 36.00g | Protein: 35.00g
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Salmon (2 Pcs)
Per 1 serving - Calories: 80kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 5.00g
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Salmon Avocado Sashimi
Per 1 serving - Calories: 180kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 20.56g
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Salmon Nigiri
Per 1 serving - Calories: 60kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 4.00g
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Lunch Boat Salmon
Per 1 serving - Calories: 110kcal | Fat: 6.20g | Carbs: 0.00g | Protein: 13.50g
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Salmon Avocado Roll
Per 1 serving - Calories: 460kcal | Fat: 21.00g | Carbs: 48.00g | Protein: 10.00g
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Alaskan Roll
Per 1 serving - Calories: 400kcal | Fat: 18.00g | Carbs: 47.00g | Protein: 22.00g
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Dragon Roll
Per 1 serving - Calories: 510kcal | Fat: 21.00g | Carbs: 67.00g | Protein: 26.00g
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Chirashi
Per 1 serving - Calories: 850kcal | Fat: 12.00g | Carbs: 137.00g | Protein: 54.00g
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Eel Sashimi
Per 1 serving - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 4.00g
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Albacore Tuna Sashimi
Per 1 serving - Calories: 30kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 3.00g
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Buddha Filet Mignon
Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 36.00g
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Filet Mignon & Chicken
Per 1 serving - Calories: 260kcal | Fat: 10.70g | Carbs: 1.00g | Protein: 41.00g
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Chicken & Steak
Per 1 serving - Calories: 210kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 33.00g
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Calamari Steak
Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 16.00g
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Chateaubriand
Per 1 serving - Calories: 370kcal | Fat: 18.00g | Carbs: 3.00g | Protein: 48.00g
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Hibachi Tuna Steak
Per 1 serving - Calories: 500kcal | Fat: 31.00g | Carbs: 7.00g | Protein: 45.00g
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Seared Tuna
Per 1 serving - Calories: 130kcal | Fat: 1.00g | Carbs: 8.00g | Protein: 23.00g
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Spicy Tuna Crispy Rice
Per 1 serving - Calories: 220kcal | Fat: 3.80g | Carbs: 38.00g | Protein: 10.00g
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Geisha Hibachi Tuna Steak
Per 1 serving - Calories: 460kcal | Fat: 24.00g | Carbs: 7.00g | Protein: 45.00g
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Ahi Tuna Poke Bowl
Per 1 serving - Calories: 310kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 30.00g
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