Food database and calorie counter

Atlanta Bread Company

Egg Cheese & Ham Breakfast (508Kcal)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

508

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

13.000g

65%

Trans Fat

0.000g

Cholesterol

286mg

95%

Sodium

965mg

42%

Total Carbohydrate

43.00g

16%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 23 09:04 PM

Source: FatSecret Platform API

25%

of RDI*

(508 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

508

Fat

26g

Carbs

43g

Protein

26g

There are 508 calories in 1 serving of Atlanta Bread Company Egg Cheese & Ham Breakfast (508Kcal).

Calorie breakdown: 46% fat, 34% carbs, 20% protein.

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