Food database and calorie counter  

Arby's

Ham, Egg & Cheese Sourdough

Nutrition Facts
Serving Size 1 serving (194 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
155mg
52%
Sodium
1290mg
56%
Total Carbohydrate
47.00g
17%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Jun 23 11:39 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
18g
Carbs
47g
Protein
26g
There are 460 calories in 1 serving (194 g) of Arby's Ham, Egg & Cheese Sourdough.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Related Sandwiches from Arby's:

Americana Roast Beef Sandwich
Turkey, Ranch & Bacon Sandwich
Bacon & Cheese Croissant
Arby’s Melt
Crispy Fish Sandwich
Sausage & Cheese Croissant
  find more arby's sandwiches products

Related Breakfast Items from Arby's:

Sausage, Egg & Cheese Croissant
Sausage, Egg & Cheese Biscuit
Bacon, Egg & Cheese Croissant
Ham, Egg & Cheese Croissant
Sausage, Egg & Cheese Wrap
Ham, Egg & Cheese Wrap
  find more arby's breakfast items products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.