Food database and calorie counter

Source: Member

Appleton

96% Fat Free Breakfast Ham Slices

Nutrition Facts

Serving Size 2 slices

Amount Per Serving

Calories from Fat 25

Calories 90

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Cholesterol 50mg

17%

Sodium 1120mg

47%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 2g

Protein 14g

Vitamin A -

Vitamin C -

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member NancyJohnson on 17 May 08, and last modified on 22 Feb 11 by member Jassinc6 .

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (30%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in a 2 slices serving of Appleton 96% Fat Free Breakfast Ham Slices.

Calorie breakdown: 30% fat, 9% carbs, 61% protein.

Related Ham from Appleton:

	Boneless Sliced Honey Baked Ham
	Ham

More products from Appleton:

	Honey Turkey Breast
	Brown & Serve Fully Cooked Sausage Patties
	95% Fat Free Smoked White Turkey
	Traditional Turkey Breast Slices
	Peppercorn Pork Tenderloin
	view all appleton products

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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Recently eaten by:

	poppypowah
	1710kcals on 10 May 2013

	le6tat
	1872kcals on 22 April 2013

	Victoriadaniel
	1501kcals on 09 March 2013

	twinsploitation
	1747kcals on 28 February 2013

Recently eaten with:

FatSecret members have recently eaten Appleton 96% Fat Free Breakfast Ham Slices with these foods:

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	French Fried Potatoes (As Purchased, Salt Added, Frozen)
	Toasted White Bread
	Scrambled Egg (Whole, Cooked)
	Egg
	Papayas

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