| Daily Average: |
Exercise: 452kcal |
|
Food: 1607kcal |
(Fat: 72.88g, Protein: 124.29g, Carbs: 123.54g) |
| Monthly Total: |
Exercise: 11747kcal |
|
Food: 17675kcal |
(Fat: 801.71g, Protein: 1367.23g, Carbs: 1358.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1158 |
|
2
|
Net 613 |
|
3
|
Net 1151 |
|
4
|
5
|
Net 680 |
|
6
|
7
|
8
|
Net 1251 |
|
9
|
Net 797 |
|
10
|
Net 900 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net 1053 |
|
17
|
Net 1163 |
|
18
|
19
|
Net 1252 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net 1132 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1607 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
* Based on DavOso's RDI of 2300 calories (20 Sep 17)
|
