| Daily Average: |
Exercise: 430kcal |
|
Food: 1665kcal |
(Fat: 66.36g, Protein: 136.75g, Carbs: 146.32g) |
| Monthly Total: |
Exercise: 12467kcal |
|
Food: 29966kcal |
(Fat: 1194.52g, Protein: 2461.52g, Carbs: 2633.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net 600 |
|
8
|
Net 1315 |
|
9
|
Net 203 |
|
10
|
|
11
|
12
|
Net 1443 |
|
13
|
Net 1427 |
|
14
|
Net 147 |
|
15
|
16
|
17
|
18
|
Net 1544 |
|
19
|
Net 1288 |
|
20
|
Net 1104 |
|
21
|
Net 1710 |
|
22
|
Net 1389 |
|
23
|
24
|
25
|
Net 1401 |
|
26
|
Net 1234 |
|
27
|
Net 1158 |
|
28
|
Net 997 |
|
29
|
Net 1173 |
|
30
|
Net 811 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1665 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
* Based on DavOso's RDI of 2300 calories (20 Sep 17)
|
