| Daily Average: |
Exercise: 1499kcal |
|
Food: 884kcal |
(Fat: 49.10g, Protein: 57.50g, Carbs: 54.48g) |
| Monthly Total: |
Exercise: 26980kcal |
|
Food: 1769kcal |
(Fat: 98.21g, Protein: 115.01g, Carbs: 108.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
 |
Net -564 |
|
12
|
13
|
14
|
15
|
Net -1331 |
|
16
|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (50%)
Protein (26%)
|
|
* Based on sharploss's RDI of 1000 calories (14 Dec 23)
|
