| Daily Average: |
Exercise: 2023kcal |
|
Food: 840kcal |
(Fat: 43.21g, Protein: 58.34g, Carbs: 55.26g) |
| Monthly Total: |
Exercise: 62711kcal |
|
Food: 8397kcal |
(Fat: 432.13g, Protein: 583.42g, Carbs: 552.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1628 |
|
2
|
3
|
4
|
Net -1583 |
|
5
|
Net -2260 |
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -662 |
|
12
|
Net -1414 |
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net 1050 |
|
19
|
Net -1720 |
|
20
|
Net -780 |
|
21
|
Net 431 |
|
22
|
23
|
24
|
25
|
Net -1602 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(840 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
|
|
* Based on sharploss's RDI of 1000 calories (14 Dec 23)
|
