| Daily Average: |
Exercise: 1868kcal |
|
Food: 1004kcal |
(Fat: 53.07g, Protein: 57.03g, Carbs: 76.70g) |
| Monthly Total: |
Exercise: 14945kcal |
|
Food: 3011kcal |
(Fat: 159.21g, Protein: 171.08g, Carbs: 230.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1307 |
|
7
|
8
|
Net -1425 |
|
9
|
Net -127 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1004 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
* Based on sharploss's RDI of 1000 calories (14 Dec 23)
|
