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Recipe by member: NataliiaSolo

Viennese Waffles

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
4.402g
22%
Trans Fat
0g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.953g
Cholesterol
45mg
15%
Sodium
129mg
6%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.5g
2%
Sugars
0.73g
Includes 0g Added Sugars
0%
Protein
4.3g
Vitamin D
0mcg
1%
Calcium
79mg
6%
Iron
0.77mg
4%
Potassium
80mg
2%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low-calorie breakfast or snack with no added sugars.
Last updated: 03 Mar 24 09:28 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
113
Fat
7.4g
Carbs
7.77g
Protein
4.3g
There are 113 calories in 1 serving of Viennese Waffles.
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

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Ingredients in this Recipe:

8 servings No Calorie Sweetener Packets
3 1/3 servings Protein Baked Goods Mix
6 1/2 servings All Purpose Flour
1 serving Whole Ultra-Filtered Milk
3 large Egg
180 g Butter
1 dash Salt
2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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