| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
10.58g
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Carbs
24.68g
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Protein
5.92g
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| There are 218 calories in 1 round Plain Waffles. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Waffles:
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See Also:
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