| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.116g
Cholesterol
114mg
38%
Sodium
232mg
10%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0.6g
2%
Sugars
14.8g
Protein
45.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.91mg
11%
Potassium
920mg
20%
Vitamin A
2mcg
0%
Vitamin C
6mg
7%
Note:
A tomato seafood dish with apple juice and a splash of white wine.
Last updated: 07 Sep 08 05:50 PM
|
14%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (13%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
290
|
|
Fat
4.05g
|
|
Carbs
16.74g
|
|
Protein
45.88g
|
| There are 290 calories in 1 serving of Tomato Tilapia. |
| Calorie breakdown: 13% fat, 23% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 dash pepper
|
|
1 dash salt
|
|
2 cups apple juice
|
|
1/2 cup tomatoes
|
|
1 oz white wine
|
|
2 lbs tilapia
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
