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fatsecret members overall average rating
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A tomato seafood dish with apple juice and a splash of white wine.
Ingredients
Directions
- Pour two cups apple juice into a large bowl.
- Squeeze canned tomatoes until almost dry; add to bowl.
- Add wine (optional).
- Add tilapia.
- Salt and pepper to taste.
- Allow to marinate.
- Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
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Nutrition summary:
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There are 291 calories in 1 serving of Tomato Tilapia. |
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Calorie break-down: 13% fat, 23% carbs, 64% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 290
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| % Daily Values* |
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Total Fat
4.04g
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6% |
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Saturated Fat
1.326g
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7% |
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Polyunsaturated Fat
0.94g
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Monounsaturated Fat
1.116g
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Cholesterol
114mg
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38% |
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Sodium
232mg
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10% |
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Potassium
920mg
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Total Carbohydrate
16.74g
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6% |
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Dietary Fiber
0.6g
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2% |
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Sugars
14.8g
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Protein
45.88g
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| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (13%)
Protein (64%)
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* Based on a RDI of 2000 calories
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