Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Ingredients
Directions
- Pour two cups apple juice into a large bowl.
- Squeeze canned tomatoes until almost dry; add to bowl.
- Add wine (optional).
- Add tilapia.
- Salt and pepper to taste.
- Allow to marinate.
- Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Finfish and Shellfish Products |
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OK*
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| Fruit Juice |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Alcohol |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 290
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| % Daily Values* |
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Total Fat
4.05g
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6% |
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Saturated Fat
1.326g
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7% |
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Polyunsaturated Fat
0.94g
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Monounsaturated Fat
1.117g
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Cholesterol
113mg
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38% |
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Sodium
232mg
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10% |
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Potassium
920mg
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Total Carbohydrate
16.74g
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6% |
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Dietary Fiber
0.6g
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2% |
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Sugars
14.8g
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Protein
45.88g
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| Vitamin A
1% |
| Vitamin C
10% |
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| Calcium
4% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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