Add to my cookbook
Add to food diary
Print
Servings: 4
Meal Type:
Main Dishes

Member Recipe

Tomato Tilapia

A tomato seafood dish with apple juice and a splash of white wine.

Ingredients

Directions

  1. Pour two cups apple juice into a large bowl.
  2. Squeeze canned tomatoes until almost dry; add to bowl.
  3. Add wine (optional).
  4. Add tilapia.
  5. Salt and pepper to taste.
  6. Allow to marinate.
  7. Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.

average member rating

for Weight Watchers :

not yet rated.


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
OK*
Alcohol
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Weight Watchers?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Kitchen Search


Recipes Meals Food

Related recipes

by: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. ...
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
by: sistershe
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
by: Arelen
A light work and tasty lentil recipe.
cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g
Lean, low fat and delicious turkey meatballs.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
A hearty crock pot with beef and broccoli.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 290
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 0.94g  
  Monounsaturated Fat 1.117g  
Cholesterol 113mg 38%
Sodium 232mg 10%
Potassium 920mg  
Total Carbohydrate 16.74g 6%
  Dietary Fiber 0.6g 2%
  Sugars 14.8g  
Protein 45.88g  
 
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18