Rating:
fatsecret members overall average rating
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A tomato seafood dish with apple juice and a splash of white wine.
Ingredients
Directions
- Pour two cups apple juice into a large bowl.
- Squeeze canned tomatoes until almost dry; add to bowl.
- Add wine (optional).
- Add tilapia.
- Salt and pepper to taste.
- Allow to marinate.
- Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
38 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 291 calories in 1 serving of Tomato Tilapia. |
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Calorie break-down: 13% fat, 23% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.116g
Cholesterol
114mg
38%
Sodium
232mg
10%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0.6g
2%
Sugars
14.8g
Protein
45.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.91mg
11%
Potassium
920mg
20%
Vitamin A
2mcg
0%
Vitamin C
6mg
7%
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (13%)
Protein (64%)
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* Based on a RDI of 2000 calories
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