| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
46%
Sodium
2170mg
94%
Total Carbohydrate
16.26g
6%
Dietary Fiber
2.8g
10%
Sugars
2.97g
Protein
17.63g
Vitamin D
0mcg
1%
Calcium
234mg
18%
Iron
3.42mg
19%
Potassium
884mg
19%
Vitamin A
515mcg
57%
Vitamin C
33.7mg
37%
Note:
Creamy and savory dish.
Last updated: 05 Sep 08 05:57 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
8.38g
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Carbs
16.26g
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Protein
17.63g
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| There are 206 calories in 1 serving of Spinach Casserole. |
| Calorie breakdown: 36% fat, 31% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz gouda cheese
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2 large eggs
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1 tsp celery salt
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1 tsp season salt
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1/2 tsp thyme
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8 oz fat free sour cream
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1 tsp rosemary
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1 tsp olive oil
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4 oz prosciutto
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1/2 large red onion
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2 tbsps parsley
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1 bunch spinach
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3 plum tomato
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