| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.417g
Monounsaturated Fat
2.521g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
19.27g
7%
Dietary Fiber
4.6g
16%
Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
4.78g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.71mg
10%
Potassium
355mg
8%
Vitamin A
67mcg
7%
Vitamin C
26.6mg
30%
Note:
Delicious, low-calorie dish.
Last updated: 23 Aug 23 07:30 PM
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
135
|
|
Fat
4.88g
|
|
Carbs
19.27g
|
|
Protein
4.78g
|
| There are 135 calories in 1 serving of Chickpea and Quinoa Salad. |
| Calorie breakdown: 31% fat, 55% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
6 servings Coarse Kosher Salt
|
|
3 tbsps Extra Virgin Olive Oil
|
|
6 servings Red Wine Vinegar
|
|
1 Juice 1 lemon Fresh Lemon Juice
|
|
100 g Young Green Onions
|
|
105 g Red Onions
|
|
2 1/2 servings Red Bell Pepper
|
|
3 servings Organic Quinoa
|
|
3.8 servings Garbanzo Beans No Salt Added
|
|
2 tsps Black Pepper
|
|
300 g Cucumber
|
|
160 g Parsley
|
|
280 g Celery
|
|
270 g Radishes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
