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Fresh Direct

Curried Lentil, Quinoa, Chickpea and Kale Super Salad

Nutrition Facts
Serving Size 5 oz (142 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
23.00g
8%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 21 11:15 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
23g
Protein
6g
There are 140 calories in 5 oz (142 g) of Fresh Direct Curried Lentil, Quinoa, Chickpea and Kale Super Salad.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

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