| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
5.438g
27%
Trans Fat
3g
Polyunsaturated Fat
5.068g
Monounsaturated Fat
4.069g
Cholesterol
55mg
18%
Sodium
1279mg
56%
Total Carbohydrate
28.69g
10%
Dietary Fiber
1.5g
5%
Sugars
3.55g
Protein
28.2g
Vitamin D
-
Calcium
14mg
1%
Iron
1.56mg
9%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
This is a meal that I created based off of a salsa chicken recipe my wife used to make. My family loves it.
Last updated: 12 Mar 14 11:18 AM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
424
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Fat
21.74g
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Carbs
28.69g
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Protein
28.21g
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| There are 424 calories in 1 serving of Salsa Meal. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving Great Value Finely Shredded Mozzarella Cheese
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8 servings Blue Bonnet Regular Margarine Sticks
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4 servings Old El Paso Thick n' Chunky Salsa - Medium
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4 servings Wal-Mart Cube Steak
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2 cups cooked White Rice
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1 tbsp Garlic Powder
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