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Source: Generic

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size 1 taco or tostada, NS size

Amount Per Serving

Calories from Fat 71

Calories 151

% Daily Values*

Total Fat 7.85g

12%

Saturated Fat 2.726g

14%

Polyunsaturated Fat 1.584g

Monounsaturated Fat 2.895g

Cholesterol 22mg

Sodium 274mg

11%

Potassium 198mg

Total Carbohydrate 12.54g

Dietary Fiber 2.3g

Sugars 1.05g

Protein 8.12g

Vitamin A 0%

Vitamin C 4%

Calcium 8%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: beef or chicken taco; beef or chicken tostada; Taco Bell Mexican Pizza; Taco Bell Tostada

of RDI*

(151 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (46%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

151

Fat

7.85g

Carbs

12.54g

Protein

8.12g

There are 151 calories in 1 Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.

Calorie breakdown: 46% fat, 33% carbs, 21% protein.

Common serving sizes:

Serving Size	Calories
1 oz	52
1 taco or tostada, NS size	151
100 g	182
1 cup	222
1 Taco Bell	322
1 Mexican pizza	393

Related types of Tacos:

	Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
	Taco or Tostada with Beef, Cheese and Lettuce
	Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
	Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
	view more tacos nutritional info

Related types of Tostadas:

	Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	Tostada with Beans, Beef and Cheese
	Tostada with Beef and Cheese
	view more tostadas nutritional info

Contains these Ingredients:

	15 g Refried beans
	13 g Taco shells (baked)
	7 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
	8 g Chicken meat (broilers or fryers, stewed)
	7 g Iceberg lettuce (includes crisphead types)
	11 g Red tomatoes
	7 g Cheddar cheese
	0.1 g Salt
	15 g Salsa

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Recently eaten by:

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	1581kcals on 18 May 2013

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	1224kcals on 15 May 2013

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