| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
6.131g
31%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
2.888g
Cholesterol
25mg
8%
Sodium
682mg
30%
Total Carbohydrate
31.27g
11%
Dietary Fiber
6g
22%
Sugars
0.03g
Protein
5.85g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.1mg
6%
Potassium
126mg
3%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Note:
Popcorn with grated parmesan cheese for a quick snack.
Last updated: 08 Apr 11 07:09 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
11.03g
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Carbs
31.27g
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Protein
5.85g
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| There are 240 calories in 1 serving of Parmesan Cheese Popcorn. |
| Calorie breakdown: 40% fat, 50% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps salted butter
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2 tbsps parmesan cheese
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1 tsp salt
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20 cups air popped white popcorn
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