| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.184g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
0.48g
Vitamin D
-
Calcium
41mg
3%
Iron
1.43mg
8%
Potassium
26mg
1%
Vitamin A
18mcg
2%
Vitamin C
4.6mg
5%
Note:
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Last updated: 27 Oct 11 09:46 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
36
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Fat
2.98g
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Carbs
2.55g
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Protein
0.48g
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| There are 36 calories in 1 serving of Parsley Olive Relish. |
| Calorie breakdown: 69% fat, 26% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp leaves oregano
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1 dash pepper
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1 dash salt
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1 tsp olive oil
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1/2 fl oz lemon juice
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30 super colossal olives
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0.2 cup chopped celery
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1 clove garlic
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1/2 cup parsley
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