| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
7584mg
330%
Total Carbohydrate
112.35g
41%
Dietary Fiber
5.8g
21%
Sugars
102.24g
Protein
4.61g
Vitamin D
-
Calcium
144mg
11%
Iron
3.87mg
22%
Potassium
1229mg
26%
Vitamin A
166mcg
18%
Vitamin C
182.7mg
203%
Note:
Includes: tomato preserves
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
474
|
|
Fat
0.8g
|
|
Carbs
112.35g
|
|
Protein
4.61g
|
| There are 474 calories in 1 cup of Tomato Relish. |
| Calorie breakdown: 2% fat, 95% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Relish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
