| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.647g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
22.81g
8%
Dietary Fiber
3.6g
13%
Sugars
2.41g
Protein
6.1g
Vitamin D
0mcg
0%
Calcium
91mg
7%
Iron
1.69mg
9%
Potassium
255mg
5%
Vitamin A
21mcg
2%
Vitamin C
0.4mg
0%
Note:
Taste like regular muffins and are yummy.
Last updated: 07 Apr 11 05:56 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
2.08g
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Carbs
22.81g
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Protein
6.1g
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| There are 132 calories in 1 serving of Oatmeal Muffins. |
| Calorie breakdown: 14% fat, 68% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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1 tbsp cinnamon
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1/2 tsp salt
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1 tsp vanilla extract
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1/2 cup applesauce
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2 tsps baking powder
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8 servings 1 packet sweetener (splenda)
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2.2 cups oatmeal
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0.8 cup skim milk
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