| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
0.632g
Cholesterol
3mg
1%
Sodium
58mg
3%
Total Carbohydrate
61.21g
22%
Dietary Fiber
11.2g
40%
Sugars
41.53g
Protein
19.08g
Vitamin D
-
Calcium
282mg
22%
Iron
3mg
17%
Potassium
944mg
20%
Vitamin A
23mcg
3%
Vitamin C
110.8mg
123%
Note:
A full of fruit and protein breakfast smoothie.
Last updated: 27 Oct 11 07:46 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
5.92g
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Carbs
61.21g
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Protein
19.08g
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| There are 343 calories in 1 serving of Mixed Fruit Smoothie. |
| Calorie breakdown: 14% fat, 65% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat vanilla yogurt
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1 medium banana
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1 cup sections, without membranes oranges
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1 cup halves strawberries
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1 oz chia seeds
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1 cup ice
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1 oz soy protein
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1 cup cranberry juice
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