| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
5.7g
28%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
2.588g
Cholesterol
29mg
10%
Sodium
155mg
7%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2.2g
8%
Sugars
3.42g
Protein
4.56g
Vitamin D
-
Calcium
52mg
4%
Iron
1.24mg
7%
Potassium
194mg
4%
Vitamin A
664mcg
74%
Vitamin C
3.1mg
3%
Note:
A sweet pumpkin treat that is low in fat while still being low carb.
Last updated: 13 Oct 11 07:19 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
9.07g
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Carbs
8.33g
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Protein
4.56g
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| There are 133 calories in 1 serving of Pumpkin Treat. |
| Calorie breakdown: 61% fat, 25% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz neufchatel cheese
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1 tsp cinnamon
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1 tbsp vanilla
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6 servings 1 packet Splenda
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15 oz pumpkin
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