Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A sweet pumpkin treat that is low in fat while still being low carb.
Ingredients
Directions
- Using room temperature neufchatel or cream cheese combine with pumpkin.
- Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
267 members have added this recipe to their cookbook.
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 Reviews
This really sounds delicious.
01 Sep 10 by member: odyssey
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8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
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This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
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Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan
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Nutrition summary:
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There are 133 calories in 1 serving of Pumpkin Treat II. |
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Calorie break-down: 61% fat, 25% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 133
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| % Daily Values* |
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Total Fat
9.07g
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14% |
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Saturated Fat
5.7g
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28% |
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Polyunsaturated Fat
0.259g
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Monounsaturated Fat
2.588g
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Cholesterol
29mg
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10% |
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Sodium
155mg
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6% |
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Potassium
194mg
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Total Carbohydrate
8.33g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
3.42g
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Protein
4.56g
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| Vitamin A
229% |
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Vitamin C
5% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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* Based on a RDI of 2000 calories
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