| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.597g
Cholesterol
6mg
2%
Sodium
1833mg
80%
Total Carbohydrate
11.03g
4%
Dietary Fiber
3.1g
11%
Sugars
4.46g
Protein
2.51g
Vitamin D
-
Calcium
34mg
3%
Iron
1.52mg
8%
Potassium
259mg
6%
Vitamin A
781mcg
87%
Vitamin C
4.9mg
5%
Last updated: 11 May 20 07:46 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
2.5g
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Carbs
11.03g
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Protein
2.51g
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| There are 71 calories in 1 cup of Pumpkin Soup. |
| Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
Common Serving Sizes:
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