| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.175g
11%
Trans Fat
0.258g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.949g
Cholesterol
75mg
25%
Sodium
420mg
18%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.5g
5%
Sugars
2.65g
Protein
18.18g
Vitamin D
0mcg
1%
Calcium
42mg
3%
Iron
1.87mg
10%
Potassium
437mg
9%
Vitamin A
190mcg
21%
Vitamin C
2.9mg
3%
Note:
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Last updated: 21 Apr 08 07:11 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (42%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
8.02g
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Carbs
6.49g
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Protein
18.19g
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| There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast. |
| Calorie breakdown: 42% fat, 15% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp garlic powder
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1 tbsp onion powder
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1 tbsp Szechuan seasoning
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1 cup chopped carrots
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1 cup chopped celery
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20 oz ground turkey breast
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6 leaves large lettuce
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1 cup pieces or slices mushrooms
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3 tbsps lite soy sauce
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