| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.599g
3%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.651g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
19.57g
7%
Dietary Fiber
3.2g
12%
Sugars
3.52g
Protein
4.45g
Vitamin D
-
Calcium
26mg
2%
Iron
1.55mg
9%
Potassium
419mg
9%
Vitamin A
24mcg
3%
Vitamin C
7.8mg
9%
Note:
A vegan, low-calorie dish bursting with flavors.
Last updated: 08 May 21 05:16 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
4.01g
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Carbs
19.57g
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Protein
4.45g
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| There are 128 calories in 1 serving of Brown Rice Risotto. |
| Calorie breakdown: 27% fat, 59% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Adobo All Purpose Seasoning
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4 servings Nutritional Yeast
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1 serving Onions
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1 tsp Black Pepper
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1 tsp Turmeric (Ground)
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2 tbsps Olive Oil
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6 cloves Garlic
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4 cups Water
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2 cups Brown Rice (Long-Grain, Cooked)
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9 oz Tomato Paste
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