| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
Note:
A lovely high protein salad. It's very simple but so yummy.
Last updated: 16 Dec 12 06:32 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
6.13g
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Carbs
3.28g
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Protein
28.26g
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| There are 187 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 30% fat, 7% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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6 medium leaves lettuce
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6 Cherry Tomatoes
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1 can 6.5 oz tuna in waters
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2 large Hard-Boiled Eggs
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