| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
6.622g
33%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.219g
Cholesterol
32mg
11%
Sodium
1192mg
52%
Total Carbohydrate
40.57g
15%
Dietary Fiber
13.4g
48%
Sugars
5.6g
Protein
33.46g
Vitamin D
-
Calcium
99mg
8%
Iron
1.78mg
10%
Potassium
960mg
20%
Vitamin A
54mcg
6%
Vitamin C
63.7mg
71%
Note:
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Last updated: 14 Feb 10 05:43 PM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
404
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Fat
15.08g
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Carbs
40.57g
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Protein
33.46g
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| There are 404 calories in 1 serving of Breakfast Quesadillas. |
| Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving center cut bacon
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1 serving Kroger White Slice Cheese
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2 servings fat-free liquid egg substitute (like Egg Beaters Original)
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1 serving La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas
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3 tbsps salsa
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1 oz Low fat sour cream, divided
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0.2 cup chopped sliced onion
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1/2 cup chopped thinly sliced red and green bell peppers
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2 tbsps optional 2 tb Black Beans
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