| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
2.459g
12%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
9.95g
4%
Dietary Fiber
1.2g
4%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
379mg
8%
Vitamin A
189mcg
21%
Vitamin C
40.9mg
45%
Note:
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Last updated: 24 Jun 12 08:03 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
4.43g
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Carbs
9.95g
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Protein
6.98g
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| There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad. |
| Calorie breakdown: 37% fat, 37% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 fl oz lemon juice (1/2 tsp)
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1 serving goat cheese 1 oz
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1 oz boneless prosciutto (fat removed) & thinly sliced
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1 dash black pepper
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2 tsps mint sprigs (fresh) chopped
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1/2 small cantaloupe, chopped
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