| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 102
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| % Daily Values* |
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Total Fat
4.42g
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7% |
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Saturated Fat
2.459g
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12% |
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Polyunsaturated Fat
0.246g
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Monounsaturated Fat
0.546g
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Cholesterol
15mg
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5% |
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Sodium
466mg
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19% |
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Potassium
379mg
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Total Carbohydrate
9.95g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
8.71g
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Protein
6.98g
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| Vitamin A
76% |
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Vitamin C
68% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
4.43g
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Carbs
9.95g
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Protein
6.98g
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| There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad. |
| Calorie breakdown: 37% fat, 37% carbs, 26% protein. |
Related foods:
Ingredients in this Recipe:
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on 25 October 2012