| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
12.6g
63%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
9.404g
Cholesterol
289mg
96%
Sodium
1095mg
48%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0.8g
3%
Sugars
2.61g
Protein
36.92g
Vitamin D
1mcg
5%
Calcium
246mg
19%
Iron
3mg
17%
Potassium
356mg
8%
Vitamin A
136mcg
15%
Vitamin C
3mg
3%
Note:
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Last updated: 26 Mar 07 07:13 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (58%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
414
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Fat
26.56g
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Carbs
5.52g
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Protein
36.92g
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| There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche. |
| Calorie breakdown: 58% fat, 5% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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4 medium eggs
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1 large onion
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125 g mushrooms
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340 g corned beef
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