Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.629g
8%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.976g
Cholesterol
11mg
4%
Sodium
280mg
12%
Total Carbohydrate
49.82g
18%
Dietary Fiber
1.5g
5%
Sugars
37.39g
Protein
9.53g
Vitamin D
-
Calcium
347mg
27%
Iron
1.81mg
10%
Potassium
395mg
8%
Vitamin A
126mcg
14%
Vitamin C
4.7mg
5%
Note:
Yogurt covered waffle with berries.
Last updated: 21 Feb 08 09:36 PM
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
275
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Fat
4.71g
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Carbs
49.82g
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Protein
9.53g
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There are 275 calories in 1 serving of Smothered Waffle. |
Calorie breakdown: 15% fat, 71% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
1 container fruit yogurt, lowfat
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0.2 cup berries
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1 oz waffle
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