Rating:
not yet rated.
fatsecret members overall average rating
|
Yogurt covered waffle with berries.
Ingredients
Directions
- Toast waffle.
- Scoop yogurt over waffle.
- Warm berries such as blueberries in microwave.
- Pour berries over yogurt waffle.
- Enjoy.
5 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Breakfast Recipes
Pancake, Waffle and Crepe Recipes
Other related recipes
|
Easy to make crepes that are lovely for breakfast with your favorite fillings.
|
|
A great substitute for waffles.
|
|
This is yummy served with a no carb, no calorie pancake syrup.
|
|
A breakfast treat.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Oatmeal has never tasted so good.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 275 calories in 1 serving of Smothered Waffle. |
|
Calorie break-down: 15% fat, 71% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 42
Calories 275
|
| |
| % Daily Values* |
|
Total Fat
4.71g
|
7% |
| |
Saturated Fat
1.629g
|
8% |
| |
Polyunsaturated Fat
0.72g
|
|
| |
Monounsaturated Fat
1.976g
|
|
|
Cholesterol
11mg
|
4% |
|
Sodium
280mg
|
12% |
|
Potassium
395mg
|
|
|
Total Carbohydrate
49.82g
|
17% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
37.39g
|
|
|
Protein
9.53g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
8% |
|
| Calcium
35% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|