| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
8%
Sodium
395mg
17%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.7g
6%
Sugars
6.36g
Protein
3.3g
Vitamin D
-
Calcium
115mg
9%
Iron
1.58mg
9%
Potassium
109mg
2%
Vitamin A
46mcg
5%
Vitamin C
1mg
1%
Note:
Includes: Roman Meal; Nutri-Grain Raisin and Bran
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
4.43g
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Carbs
17.29g
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Protein
3.3g
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| There are 115 calories in 1 round (4" dia) (include frozen) Wheat, Bran or Waffle. |
| Calorie breakdown: 33% fat, 57% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Waffles:
See Also:
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