| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
4.27g
21%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.476g
Cholesterol
52mg
17%
Sodium
95mg
4%
Total Carbohydrate
8.32g
3%
Dietary Fiber
1.8g
6%
Sugars
3.76g
Protein
17.08g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
2.45mg
14%
Potassium
488mg
10%
Vitamin A
80mcg
9%
Vitamin C
47.5mg
53%
Note:
Smothered steak tenderloin with vegetables.
Last updated: 03 Feb 08 06:39 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
11.44g
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Carbs
8.32g
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Protein
17.08g
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| There are 204 calories in 1 serving of Smothered Crock Pot Steak. |
| Calorie breakdown: 50% fat, 16% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp garlic powder
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1 cup pieces or slices mushrooms
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2 large onions. quartered
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2 large green bell peppers, 3/4" strips
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1 lb beef tenderloin
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2 oz water
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0.2 cup butter buds
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