Servings: 6
Meal Type:
Main Dishes
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Member Recipe
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Ingredients
Directions
- Spray a crock pot with non-fat cooking spray.
- Place beef in crock pot and top with onions, peppers and mushrooms.
- Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
- Pour over vegetables.
- Gently toss vegetables to distribute seasonings.
- Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
- Cut beef into 4 (4 oz) steaks and arrange on platter.
- Toss vegetables in juices. Spoon juice and vegetables over beef.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Beef Products |
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Moderation*
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| Margarine and Spreads |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Water |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 103
Calories 204
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| % Daily Values* |
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Total Fat
11.44g
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18% |
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Saturated Fat
4.27g
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21% |
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Polyunsaturated Fat
1.365g
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Monounsaturated Fat
4.476g
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Cholesterol
52mg
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17% |
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Sodium
95mg
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4% |
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Potassium
488mg
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Total Carbohydrate
8.31g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.76g
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Protein
17.08g
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| Vitamin A
10% |
| Vitamin C
79% |
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| Calcium
2% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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6 other members have added this recipe to their cookbook for Weight Watchers.
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