| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.941g
20%
Trans Fat
0g
Polyunsaturated Fat
10.191g
Monounsaturated Fat
8.345g
Cholesterol
218mg
73%
Sodium
473mg
21%
Total Carbohydrate
10.61g
4%
Dietary Fiber
2.7g
10%
Sugars
4.16g
Protein
80.95g
Vitamin D
-
Calcium
80mg
6%
Iron
3.8mg
21%
Potassium
2400mg
51%
Vitamin A
592mcg
66%
Vitamin C
6.4mg
7%
Note:
Delicious high protein salmon dish with Asian style vegetables.
Last updated: 24 Oct 11 08:46 PM
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (38%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
611
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Fat
25.41g
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Carbs
10.61g
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Protein
80.95g
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| There are 611 calories in 1 serving of Baked Asian Style Fish. |
| Calorie breakdown: 38% fat, 7% carbs, 54% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup bean shoots
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2 cups chopped carrots
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1 tsp garlic salt
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4 tsps ginger
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4 tbsps chopped shallots
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2 fl oz water
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4 fillets salmon
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1 tbsp soy sauce
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