| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.514g
Cholesterol
36mg
12%
Sodium
219mg
10%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.5g
16%
Sugars
4.69g
Protein
4.76g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.9mg
1%
Note:
Yummy breakfast muffins filled with whole grain.
Last updated: 25 Jan 07 07:50 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
5.06g
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Carbs
19.81g
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Protein
4.76g
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| There are 133 calories in 1 serving of Pear Bran Muffins. |
| Calorie breakdown: 32% fat, 55% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 cups buttermilk, lowfat
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2 large eggs, lightly beaten
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1.2 tsps cinnamon
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0.2 tsp salt
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1 1/2 tsps vanilla extract
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3 tbsps canola oil
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1 medium Bosc pear, cored and cut into 1/4 in slices
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1.2 tsps baking soda
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1 cup wheat bran
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1 1/2 cups whole grain wheat flour
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1 oz sucralose/Splenda for baking (2 tbsp)
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