| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.252g
6%
Trans Fat
0.066g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.157g
Cholesterol
24mg
8%
Sodium
739mg
32%
Total Carbohydrate
25.75g
9%
Dietary Fiber
4.4g
16%
Sugars
2.02g
Protein
11.8g
Vitamin D
-
Calcium
53mg
4%
Iron
3.65mg
20%
Potassium
474mg
10%
Vitamin A
65mcg
7%
Vitamin C
10mg
11%
Note:
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Last updated: 01 Dec 07 06:22 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
4.05g
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Carbs
25.75g
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Protein
11.8g
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| There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup. |
| Calorie breakdown: 20% fat, 55% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp leaves basil
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2 tbsps pepper
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1 tbsp season salt
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4 cups chicken stock
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2 tbsps Worcestershire sauce
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8 2 oz servings turkey kielbasa
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3 cups green beans
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1 cup chopped carrots
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2 cups chopped celery
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0.8 cup fresh cilantro
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0.1 cup garlic, chopped
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1 large red onion, chopped
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8 cups water
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16 oz turkey sausage
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2 cups black beans
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1 cup corn
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1 cup brown rice
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