| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.13g
16%
Trans Fat
0g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3.1g
11%
Sugars
1.53g
Protein
5.13g
Vitamin D
-
Calcium
192mg
15%
Iron
2.42mg
13%
Potassium
653mg
14%
Vitamin A
1030mcg
114%
Vitamin C
161.7mg
180%
Note:
Great buttery crisp veggies to snack on that even your kids will love.
Last updated: 11 Apr 11 01:17 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
21.99g
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Carbs
17.39g
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Protein
5.13g
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| There are 264 calories in 1 serving of Baked Kale Chips. |
| Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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1 1/2 servings extra virgin olive oil
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1 tsp garlic powder
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1 tsp onion powder
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2 cups chopped kale
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