Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.63g
3%
Trans Fat
0g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.693g
Cholesterol
150mg
50%
Sodium
726mg
32%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.2g
4%
Sugars
1.8g
Protein
80.45g
Vitamin D
-
Calcium
92mg
7%
Iron
1.71mg
9%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
If you like the flavor of wasabi, you will like this tuna recipe.
Last updated: 23 Mar 09 05:49 PM
21%
|
of RDI*
(429 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (16%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
429
|
|
Fat
7.49g
|
|
Carbs
5.14g
|
|
Protein
80.45g
|
There are 429 calories in 1 serving of Wasabi Sesame Tuna. |
Calorie breakdown: 16% fat, 5% carbs, 79% protein. |
Related Foods:
Ingredients in this Recipe:
12 servings ahi tuna
|
3 servings wasabi paste
|
0.2 cup soy sauce
|
1/2 tsp black pepper
|
0.2 cup sesame seeds
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.