| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.9g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.989g
Cholesterol
38mg
13%
Sodium
309mg
13%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.2g
1%
Sugars
0.87g
Protein
15.09g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.06mg
0%
Potassium
28mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
A fast, easy, delicious, one dish casserole meal.
Last updated: 29 Feb 12 08:54 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
6.29g
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Carbs
3.72g
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Protein
15.09g
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| There are 132 calories in 1 serving of Chicken Parmesan Florentine. |
| Calorie breakdown: 43% fat, 11% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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5 servings Italian seasoning (a good, healthy dose)
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2 tbsps flour
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2 servings frozen spinach (1 pkg, thawed, water removed)
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5 servings French Fried onions (small handful)
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4 servings Parmesan cheese (1 pkg)
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0.7 cup milk
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6 servings boneless skinless chicken breast
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1 tbsp butter
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