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Been working out hard 4-5X a week, didn't lose any weight though... Hopefully I gained muscle??
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2012:
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1706 kcal
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Fat: 64.90g | Prot: 44.72g | Carb: 238.35g.
Breakfast: orange. Lunch: wheat sub roll, american cheese, roast beef deli. Dinner: small fry , grilled cheese. Snacks/Other: newmans own pineapple salsa, tostito rounds, hot chocolate starbucks, tiny twists pretzels, raspberry, plum, pineapple, nectarine, green grapes. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 50 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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